Eating healthy and portion control

A few years ago, my husband created these tracking sheets to train us on portion control and what our bodies need each day. I've been asked by a few people to share this. We created them from choosemyplate.gov, the Super Tracker program. Create a profile and put in your information and it will calculate how many servings you need of each food group. There is details about serving sizes and a method for tracking on-line.